Sol Shine is on a mission to connect people back to their roots in an ethical, practical and eloquent way. Being mindful in your day to day life allows for a calmer mind, a peaceful heart, and resilience amongst many life challenges. But what is mindfulness? Put simply, to be mindful is to be aware of the present moment instead of fixating on the past or present. When we incorporate mindfulness into our daily lives we are more able to live an authentic, joyous life and spread positivity to others. 
 
Community Supportive Services offered:
Community Guided Mindfulness Practices (Breathing Techniques, Mind Labeling)
Gentle Stretching
A Safe Space to Relax
Great for community events, corporate workplace mindfulness, small business gatherings, etc...
 
About The Instructor
Amber has consistently been practicing meditation for six years, and has taught it for one year as a Wilderness Therapy Field Guide. The teachings of Thich Nhat Hanh and Buddhism are the foundation Amber bases her practice off of. Her ultimate goal with showing people meditation is to introduce how much tranquility lives inside of themselves and how they can tap into it at any moment in their waking life.
 
There is no goal with meditation, it is simply a practice to connect you with your mind - which is a powerful tool. Whether you need support at an event, meeting, or gathering, you can rely on Amber to spread peace, calm, and inner joy. Contact us today!
 
Price
$100/hour, plus a combination of lodging and/or transportation included
Pay what you can option available